Ben McEwan

Ben McEwan

Fitness Fanatic. Dreamer. Firm Believer Life Has No Limits. BGM
Ben McEwan
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Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stretches for Lower Back Pain

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Posture

As a chiropractor I look at people's posture and it tells alot about a person. Some diseases are increased due to poor posture. Come let me evaluate your posture and show you how chiropractic can correct it.

pectoralis major | Stretching: How to stretch the Pectoralis Major

Stretching: How to stretch the Pectoralis Major - This help to Loosen shoulder/chest muscles prior to any strenuous exercises involving any aspect of your upper body.

KT Tape-my savior!

KT Tape- Not my savior ! as it was pinned by me yesterday before i edited my pin. JESUS is my savior. He is everyones savior but we cannot recieve it unless we accept it. Let us praise God for what he had made available!

Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises