Flat Stomach Workout | Slim And Trim Your Waist
Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!
Muffin Top Exercises | Cardio, Abs & Obliques Workout
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!
A Quick and Effective Core Workout
A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong
7 Ways to Run Like a Pro
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to know how to do the splits, you need flexible hips and hamstrings. Practice these nine stretches, and you'll be on your way.
The Fitness Fox
I wanted to share a little bit about myself and my fitness journey today. I'm going to share things about myself that I don't particularly love but I feel are necessary to share in order to help myself make changes and to encourage others to make changes too. I'm not one of those people who has been fit for their entire lives. I played a few team sports but I was never a spectacular athlete. It wasn't until I went to college that I decided to lose a little bit of weight and tone up. Me…
30-Day Get in Shape Training Plan for Beginners
Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Discover how to keep your body energized! #workout #cleaneating
Muffin Top Blaster at Home Workout · WorkoutLabs Fit
View the Muffin Top Blaster at Home Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Win 2 Return Flights to Rio! Morocco Flights & Other Prizes
What’s better than cheap flights? Err… free flights! Here’s your chance to win 2 return flights to Rio, Brazil, amongst other amazing prizes with Jack’s Flight Club… Here are your prizes: Grand Prize: 2 return flight tickets from the UK to Rio de Janeiro, Brazil (up to £1,500 in total) 2nd prize (2 winners): 2 sets of 2 return flight tickets from the UK to Morocco (up to £300 per set) 3rd prize: (10 winners): 10 annual Premium memberships to Jack’s Flight Club (worth £35 each). Important: By…
How To Get Strong Abs Without Doing A Single Sit-Up
You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results. In fa...