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Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

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Slimming World Raspberry bakewell baked oats. 35g oats (HeaB) 1 tbs sweetener, 1 tsp almond essence, 1 egg, 50ml water, Mix ingredients together and place in a small ovenproof pot, add 50g frozen raspberries (1/2 syn) and bake for 35 minutes at 200 degrees. Enjoy!

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Sw Recipe Ideas,Slimming World

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