Laura Gilchrist
More ideas from Laura
www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

even if you only have a few minutes do this workout while waiting for the shower to warm up! https://www.advocare.com/140111855/24DayChallenge/

even if you only have a few minutes do this workout while waiting for the shower to warm up! https://www.advocare.com/140111855/24DayChallenge/

Click pin for 7-day clean eating meal plan - and have a healthy week! #weightlosshelp #healthyeating #cleaneating

Click pin for 7-day clean eating meal plan - and have a healthy week! #weightlosshelp #healthyeating #cleaneating