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Using Essential Oils During Meditation Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

31 Days to Waking Up Happy for Life || Take our 30-Day Happiness Challenge to increase the joy in your life. We've compiled research-backed ways to have a better morning—and a positive day—for an entire month.

31 Days to Waking Up Happy for Life || Take our 30-Day Happiness Challenge to increase the joy in your life. We've compiled research-backed ways to have a better morning—and a positive day—for an entire month.

Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.