Laura Hardacre

Laura Hardacre

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15 followers
Laura Hardacre
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Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing

back-lifting-weights

Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.

Chicken Turmeric Rice | mygutfeeling.eu

This Chicken Turmeric Rice recipe with chickpeas and carrots is a simple one-pan nutritious, anti-inflammatory dish packed full of flavor.