Yoga Poses to Relieve Back and Neck Pain-If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before. Just listen to your body and don’t forget to breathe into the str
Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing
Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.
(should try adding some quinoa to this recipe and maybe red pepper flakes *quarter tsp) Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly