Laura-Jane Gardner

Laura-Jane Gardner

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Laura-Jane Gardner
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Master Paul going through the New material with the Kungfu schools team this morning

Master Paul going through the New material with the Kungfu schools team this morning

Water is one of the most important parts of your diet.

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.