Laura Mills

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THE SKINNY LITTLE DIARY  1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.

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NO PAIN - NO GAIN blog.....READ, READ, READ!

Newport Skinny Tea is dedicated to bringing you healthy inspiration, tips and ideas that you can use to live your life out loud!

As a Certified Health Coach, I am ready to help you when you are ready to help yourself.

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

Are you willing to put the work in? I'm transforming myself every day and I would love for you to join me. Connect with me on Facebook @CoachHannaWilson or email me at CoachHannaWilson@gmail.com and let's get started today!

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