I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
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You sure love your nails, you're always looking for new and unique styles, but sometimes you don't have enough time or lacking the right tools to apply some styles. What if there's an easier way to apply them? Here we brought you 20 styles that can be done easily and don't require much time.