Workout

268 Pins
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You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
Dealing with shoulder pain or have a rotator cuff-related injury? Banded exercises can help to target these muscles with resistance and tension. IRG athletic trainer, Alicia Williams, MS, L/ATC, takes us through a few movements to help with discomfort in the shoulder area. Alicia’s stretches include:  🔷 Shoulder driver   🔷 Wall clocks   🔷 Wall walks   If you’re dealing with shoulder discomfort or looking for ways to strengthen the muscles that make up or surround your shoulder joint, we can help! Our physical therapists can help you to both identify any sources of pain and strengthen the area to keep the pain from returning. To schedule with IRG, head to IRGPT.com for more information.

Accessory workouts

3 Pins
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️  Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner.  💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it!  Try 3 rounds of 30s alternating L/R foot circles!

Hips

2 Pins
Beginner Calisthenics Routine All to Failure X3 Calisthenics Playbook Get From Profile . . VC:- @mytinymuscles . . Follow @kalisthncs to Learn Calisthenics!  #calisthenics #absworkout #calisthenicsworkout #homeworkout #beginnerworkout #calisthenicsgirls

Calesthentics

2 Pins
Elevate your yoga practice with our Yoga Stretching Strap! 🧘‍♀️✨ Achieve deeper stretches, better alignment, and improved flexibility. Enhance your yoga journey today! 💪🌟 #YogaStretching #FlexibleJourney #PerfectPoses #NamasteGoals
Whether you’re a beginner or advanced practitioner, explore our comprehensive guide to effective hot yoga routines tailored specifically for women.  #HotYoga #HotYogaPoses #YogaForWomen #YogaPoses #YogaPractice #WomenInYoga #HotYogaBenefits #YogaRoutine #FlexibilityTraining #WeightLossYoga #YogaForRelaxation #FemaleYoga #YogaTips #MindBodyBalance #WellnessJourney

Yoga

30 Pins
Wearing Lila Shorts Set in Ivory from koshafit 🫶🏻  Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners   #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas

Abs

25 Pins
NativePath Collagen can help with bone density, joint strength, tissue recovery, and skin and hair. NativePath has launched Black Friday and offering 45% off (retails for $37.99) while supplies last - plus FREE shipping & a FREE frother.
Stretching and Flexibility Tips   👉click the link in bio for more info 👈   #stretching #split

Flexibility

39 Pins
In this article, our goal is to provide a comprehensive guide of six carefully selected exercises, specifically designed for beginners. These exercises are the perfect introduction to the world of leg and glute training, and will help you build a solid foundation of strength and endurance. So, if you’re new to the gym or simply looking for a starting point to strengthen your legs and glutes, keep reading to discover the exercises that will take you to the next level of fitness.

DB

39 Pins
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas

Bands

29 Pins

TRX

10 Pins

Exercise ball

15 Pins
an image of a man doing exercises with dumbbells on his chest and back
Side-lying reverse dumbbell fly exercise instructions and videos
Have you tried these ⤴️? … [📹 kickassyoga]
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
Rotator Cuff Exercises
Dealing with shoulder pain or have a rotator cuff-related injury? Banded exercises can help to target these muscles with resistance and tension. IRG athletic trainer, Alicia Williams, MS, L/ATC, takes us through a few movements to help with discomfort in the shoulder area. Alicia’s stretches include: 🔷 Shoulder driver 🔷 Wall clocks 🔷 Wall walks If you’re dealing with shoulder discomfort or looking for ways to strengthen the muscles that make up or surround your shoulder joint, we can help! Our physical therapists can help you to both identify any sources of pain and strengthen the area to keep the pain from returning. To schedule with IRG, head to IRGPT.com for more information.
Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
Calisthenics Playbook Get From Profile
Beginner Calisthenics Routine All to Failure X3 Calisthenics Playbook Get From Profile . . VC:- @mytinymuscles . . Follow @kalisthncs to Learn Calisthenics! #calisthenics #absworkout #calisthenicsworkout #homeworkout #beginnerworkout #calisthenicsgirls
NativePath Collagen Result and Review
NativePath Collagen can help with bone density, joint strength, tissue recovery, and skin and hair. NativePath has launched Black Friday and offering 45% off (retails for $37.99) while supplies last - plus FREE shipping & a FREE frother.
Stretch Routine for Splits by shelby.flexabilities
Stretching and Flexibility Tips 👉click the link in bio for more info 👈 #stretching #split
A quick ab burner to finish your next workout focused on the deep core!🤍 #workout
Wearing Lila Shorts Set in Ivory from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
Wow, Flexibility Unleashed! Yoga Stretching Strap for Perfect Poses!
Elevate your yoga practice with our Yoga Stretching Strap! 🧘‍♀️✨ Achieve deeper stretches, better alignment, and improved flexibility. Enhance your yoga journey today! 💪🌟 #YogaStretching #FlexibleJourney #PerfectPoses #NamasteGoals