10 Week No-gym Home Workout Plan
Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this circuit. Increase your...
Diastasis Recti (Part 2) | Natalie Hodson
Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More