Collection by Lavanya Shenoy

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3 Day Military Diet

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

Awesome Fitness tips for an easy workout or Toning. And CUTE fitness outfit to exercise in. Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Fitness Plan, Body Workouts, Fitness Weightloss, Fitness Goals

10 Week No-gym Home Workout Plan

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this circuit. Increase your...

Our Flat-Belly Challenge Whenever You Want! Start Our Flat-Belly Challenge Whenever You Want!Start Our Flat-Belly Challenge Whenever You Want! Fitness Workouts, Fitness Motivation, Fitness Diet, Health Fitness, Fun Workouts, Fitness Weightloss, Workout Exercises, Fitness Classes, Fitness Plan

Join the 21-Day Flat-Belly Challenge

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

10 Exercise That Burn More Fat Than Running Running is amazing. It allows you get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. Fitness Workouts, Fitness Motivation, Sport Fitness, Sport Motivation, Fitness Diet, Fitness Goals, Health Fitness, Fitness Weightloss, Workout Diet

10 Exercises That Burn More Fat Than Running - Lindsey Reviews


Diastastis Recti Post Pregnancy information exercises fitness ab abdominals Fitness Nutrition, Fitness Tips, Fitness Gear, Nutrition Education, Diastasis Recti Exercises, Hernia Exercises, Ab Exercises, Post Pregnancy Workout, Fit Pregnancy
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Diastasis Recti (Part 2) | Natalie Hodson

Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More

Dr Oz: Alleviate Chronic Back Pain + Foam Roller Sequence - Self-Foot Treatment Fitness Style, Fitness Tips, How To Get Sleep, How To Wake Up Early, Melt Method, Back Exercises, Stretches, Back Pain Relief, Burn Belly Fat
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13 Ways To Wake Up Early Even If You're A Night Owl - How To Wake Up Early

13 Ways To Wake Up Early Even If You're A Night Owl