THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.
Bodyweight Exercise Poster - Total Body Workout Poster- Personal Trainer Fitness Program for Men - Home Gym Poster - Sculpts Core, Abs, Legs, Glutes & Upper Body - Bodyweight Training Routine : Sports & Outdoors
