This Yoga Sequence Is Even Better Than a Before-Bed Massage
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
The Best 30-Minute Boot Camp Workout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
Scrum of the Earth
Blogging about the Heavenly GameI Live And Breathe Rugby Mostly Union and XV de France stuff. Videos,Pictures,GIFs and Commentary on The World's Best Sport.Enjoy[Implied fan girling occasionaly. You have been warned]