7 syns for the whole lot - serves 3  2 syns for the cornflour. The rest is free.   Ingredients     400g thinly sliced beef steaks  1...

7 syns for the whole lot - serves 3 2 syns for the cornflour. The rest is free. Ingredients 400g thinly sliced beef steaks 1...

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Slimming World KFC. FREE! Delicious ♥ Coating is Smash dried potato, garlic granules, chicken oxo, paprika, chilli powder and pepper. Dip the uncooked chicken breasts in egg, then in the coating and repeat once more. Spray with Fry-light and bake in the oven until brown! Serve with syn free wedges/chips ♥

Slimming World KFC. FREE! Delicious ♥ Coating is Smash dried potato, garlic granules, chicken oxo, paprika, chilli powder and pepper. Dip the uncooked chicken breasts in egg, then in the coating and repeat once more. Spray with Fry-light and bake in the oven until brown! Serve with syn free wedges/chips ♥

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