Health Numbers to Know: all the numbers associated with your health

Your Health: It's a Numbers Game

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

7 Awesome Ways to Use a Foam Roller: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

7 Awesome Ways to Use a Foam Roller

7 Awesome Ways to Use a Foam Roller: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

A foam roller is a must have piece of equipment.

Total Body Foam Rolling Stretches You're Crazy Not to Try

8 Foam Roller Exercises for Flat Abs and Lean Legs

8 Moves for Flat Abs and Lean Legs


More ideas
I LOVE foam rolling after a good leg day!  It is seriously the best kept secret for anybody involved in fitness.  #foamrolling #tips #workouts

Foam Rolling: The Best Kept Secret

I LOVE foam rolling after a good leg day! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips #workouts

Our favorite stretching tool is good for strength exercises, too. The foam roller rules!

The Foam Roller Strength Routine

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