Exercise

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a poster showing how to use the lower back
Strengthening Low Back Exercises to Prevent Injury
Your lower back, while not the most glamorous group of muscles, is one of the most functional. The lumbar region of your back is the main bodyweight-bearing section of your spine. As such, the stronger your lower back is the better your posture, athletic performance, and mobility. You’ll also be less likely to suffer from lower back pain.
Whether you're living with chronic pain or just want to stretch and strengthen your back, here are yoga poses to try. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain. Causes Of Back Pain, Sciatica Exercises, Yoga For Back Pain, Yoga Posen, Lower Back Exercises, Relieve Back Pain, Chakra Yoga
8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com ; Opens a new tab
Whether you're living with chronic pain or just want to stretch and strengthen your back, here are yoga poses to try. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain.