Indian-Spiced Chard With Tofu This Indian-spiced chard makes a great main dish with the warming flavor of curry. Serve alongside toasted whole wheat pita, a small bowl of cooked brown rice, or roasted cauliflower. Calories: 222 Fiber: grams Protein: grams
Easy Egg Drop Soup - adding tofu and cutting back on the eggs makes this a delightful, inexpensive meal. You could add green onion, leeks, celery, bok choy and/or mushrooms to get your veggies in. Brilliant!