Wellness Routines for Women

Tips & ideas to help you develop - and stick to - a wellness routine. For busy moms, working women, girlbosses, and all the ambitious women who know it's crucial to practice self care. Topics to pin: self care routines, morning routines, evening routines, bedtime routines. wellness routine for women. Routines & rituals for stress relief & relaxation, entrepreneur health, energy boosters for women. Time management & carving out time for yourself, foods for energy, & healthy lifestyle tips.
more
467 Pins
 · Last updated 8mo
Burnout is reaching epidemic proportions for busy working women. Here are lessons I’ve learned the hard way, and how to bounce back from burnout. About self care tips, self care recipes, stress relief and relaxation, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM Energy Boosters For Women, Self Care Recipes, Life Balance Quotes, Work Life Balance Tips, Burnout Recovery, Getting More Energy, Energy Boosters, Working Women, Skin Care Shopping
Bouncing Back from Burnout | Leah Borski Wellness
Burnout is reaching epidemic proportions for busy working women. Here are lessons I’ve learned the hard way, and how to bounce back from burnout. About self care tips, self care recipes, stress relief and relaxation, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM
Stress drinking making life messy? Here are some secret truths to consider for turning it around. You don't have to be an alcoholic to change your relationship with alcohol. #alcoholalternativestressrelief #sobercurious Lemon Balm Tea, Catch 22, Boost Energy Naturally, Wellness Routine, Healthy Lifestyle Tips, Time Management Tips, Self Care Activities
Alcohol's hidden catch 22: unwanted effects vs. stress control benefits
Stress drinking making life messy? Here are some secret truths to consider for turning it around. You don't have to be an alcoholic to change your relationship with alcohol. #alcoholalternativestressrelief #sobercurious
How to Eat to Beat Stress! - with10 versatile, easy-to-find superfoods that reduce stress. You can eat to beat stress! Foods for stress relief, stress management, self care for entrepreneurs, entrepreneur stress, mom stress, WAHMs. #stressrelief Work Life Balance Quotes, Lack Of Energy, Energy Work, Care Quotes
10 Easy-to-find Superfoods that Reduce Stress
How to Eat to Beat Stress! - with10 versatile, easy-to-find superfoods that reduce stress. You can eat to beat stress! Foods for stress relief, stress management, self care for entrepreneurs, entrepreneur stress, mom stress, WAHMs. #stressrelief
Get more energy in the afternoon with this simple energy booster for women. Improve productivity, mental clarity, intuitive insight, creativity for better health and happiness as you build success. #selfcarehacks #energymanagement Benefits Of Napping, Nap Benefits, Get More Energy, Energy Booster, Sleep Medicine
9 Benefits of napping (based on science)
Get more energy in the afternoon with this simple energy booster for women. Improve productivity, mental clarity, intuitive insight, creativity for better health and happiness as you build success. #selfcarehacks #energymanagement
a meal planner with the text p90x3 simple meal plan
Account Suspended
At 40 years old, I FINALLY found a workout program I don't hate! See my P90X3 results and get the complete Meal Plan I used... #P90X3 #MealPrep #mealplanning #mealplan #healthyfood #healthyeating #healthyliving #healthylifestyle
How to Eat to Beat Stress! Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness - with 10 versatile, easy-to-find superfoods. About entrepreneur stress, foods for stress relief, stress management, self care. #selfcare #stressrelief Energy Boosting Foods, Quick Easy Recipes, Energy Foods, Mood Enhancers, Improve Focus
Eat to Beat Stress - Foods that Reduce Stress
How to Eat to Beat Stress! Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness - with 10 versatile, easy-to-find superfoods. About entrepreneur stress, foods for stress relief, stress management, self care. #selfcare #stressrelief
What can you do when you can’t sleep? 3 Ways to Fall Asleep More Quickly - and Wake Up Refreshed. Sleep tips to sleep better at night. About: sleep health, sleep hacks, how to get enough sleep. #bettersleep #sleeptips Tips To Fall Asleep, Tips To Sleep Better, Falling Asleep Tips, Sleep Better Tips, Sleep Hacks, Ways To Fall Asleep, Get Enough Sleep, Getting Enough Sleep
I'm DONE Feeling Like Sh!t - 3 Simple Steps to Fall Asleep Easier & Enjoy Restful Sleep | Leah Borsk
What can you do when you can’t sleep? 3 Ways to Fall Asleep More Quickly - and Wake Up Refreshed. Sleep tips to sleep better at night. About: sleep health, sleep hacks, how to get enough sleep. #bettersleep #sleeptips
TAKE THE FREE QUIZ - receive simple self-care hacks to avoid burnout at work, self-care rituals that are easy to fit into your everyday life, and foods for energy and focus to get more energy naturally. More Energy Naturally, Foods For Energy, Burnout At Work, Avoid Burnout, Natural Beauty Diy, Free Quiz
Stress Eating Style QUIZ
TAKE THE FREE QUIZ - receive simple self-care hacks to avoid burnout at work, self-care rituals that are easy to fit into your everyday life, and foods for energy and focus to get more energy naturally.
Are you stuck on the fast track to burnout? Here’s how to get off the burnout train - and back to work life balance for enjoying your business and life. About entrepreneur stress, burnout recovery, burnout symptoms, time for yourself, work life balance tips. #entrepreneurs #burnout #stressrelief Burnout Symptoms, Working From Home With Kids, Prevent Burnout
Are You Stuck On the Fast Track to Burnout? | Leah Borski Wellness
Are you stuck on the fast track to burnout? Here’s how to get off the burnout train - and back to work life balance for enjoying your business and life. About entrepreneur stress, burnout recovery, burnout symptoms, time for yourself, work life balance tips. #entrepreneurs #burnout #stressrelief
7 Simple Foods that Boost Energy - When you need a pick-me-up that’s not coffee. About energy boosters for women, energy drinks, energy foods, energy foods snacks, lack of energy remedies, how to get more energy naturally. #healthysnacks #moreenergy #entrepreneur Natural Energy Boosters For Women, Foods To Boost Energy, Energy Meals, Energy Remedies, Face Glowing, Simple Foods
7 Simple Foods to Boost Energy | Leah Borski Wellness
7 Simple Foods that Boost Energy - When you need a pick-me-up that’s not coffee. About energy boosters for women, energy drinks, energy foods, energy foods snacks, lack of energy remedies, how to get more energy naturally. #healthysnacks #moreenergy #entrepreneur
15+ little DIY indulgences for busy moms! Self Care ideas that you can DIY! - for busy moms and anyone who needs a little time for yourself. About self care routines, self care tips, self care recipes, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM Self Pampering, Self Care Ideas
Busy Mom's Guide to Self Pampering at Home
15+ little DIY indulgences for busy moms! Self Care ideas that you can DIY! - for busy moms and anyone who needs a little time for yourself. About self care routines, self care tips, self care recipes, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM
How I finally ditched the diet mentality - and now model a healthy relationship with food for my kids. (and how you can too.) About energy boosters for women, foods for energy, healthy lifestyle tips, weight loss and energy. #antidiet #intuitiveeating Healthy Relationship With Food, Food Is Good, Anti Dieting, A Healthy Relationship
Ditch the Diet Mentality - for More Energy & to Show Your Kids Food is Good.
How I finally ditched the diet mentality - and now model a healthy relationship with food for my kids. (and how you can too.) About energy boosters for women, foods for energy, healthy lifestyle tips, weight loss and energy. #antidiet #intuitiveeating
a jar filled with lots of yellow stuff on top of a table
Account Suspended
Turmeric Spice Blend for tea, smoothies, and more! CLICK FOR RECIPES! via @ldborskiyahoo.com
As entrepreneurs, we want the world to think we have our shit together, right? But you’re actually losing it - even though your business in thriving. Here’s why. About entrepreneur stress, burnout recovery, burnout symptoms, avoiding burnout at work.#entrepreneurs #burnout #selfcare Avoiding Burnout, Get Clear Skin
{VIDEO} Why You're Losing Your Sh!T Even Though You Are Doing Well in Your Business | Leah Borski We
As entrepreneurs, we want the world to think we have our shit together, right? But you’re actually losing it - even though your business in thriving. Here’s why. About entrepreneur stress, burnout recovery, burnout symptoms, avoiding burnout at work.#entrepreneurs #burnout #selfcare
Less time cooking means more time for what matters most! Relax after a stressful day working from home. Enjoy the rest of your day with some simple self-care. #chickenbreastrecipes #healthydinnerrecipes Grilled Chicken Breast, Stressful Day, Easy Grilled Chicken, Grilling Chicken Breast, What Matters Most
Grilled Chicken Breast with Cilantro Mojo
Less time cooking means more time for what matters most! Relax after a stressful day working from home. Enjoy the rest of your day with some simple self-care. #chickenbreastrecipes #healthydinnerrecipes