From Blonde to Brunette : Hair color rule Never go more than shades lighter or darker than your natural color. Color correction expert Johnny Ramirez takes this client back to her golden warm brunette roots, and we love how this shade instantly mak
Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs