Get Fit!!

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Body stretches flexibility

2 Pins
Struggling with posterior pelvic tilt? Let’s address it with a simple fix! Grab two towels and roll them up for this amazing gentle posture correction exercise. Restore the natural curves in your cervical and lumbar spine with the help of gravity and these towels on the floor!Drop a comment below👇 about how this feels! #posteriorpelvictilt #posture #posturecorrection #postureexercises #lowback #neck #spinemobility #improveposture #betterposture #healthandbeauty #wellness #nobutt #lowbackpain #l

Posture

1 Pin

Slim down drink

1 Pin

Bursitis hip

1 Pin
Try These For Your FUPA #weightlossforwomen #womenover60 #athomeworkouts #athomeworkoutvideos #facebookreelsvideo #facebookfeed #stayactive #weightlossforwomenover40 #fupagang | Jeremiah Daniel Johnson | Jeremiah Daniel Johnson · Original audio
TE DESAFÍO POR 15 DÍAS A REALIZARLO⚠️ 1 SOLO EJERCICIO PARA ABDOMEN Y DE PASO GLÚTEO 😌👌 | ⚠️TE DESAFÍO POR 15 DÍAS A REALIZARLO⚠️ 1 SOLO EJERCICIO PARA ABDOMEN Y DE PASO GLÚTEO 😌👌✨️ 2 Min al día implementalo en tu rutina 🥰🫶 | By Paola Huerta FitDancer | I'm fuck you.

Stomach workout

5 Pins
🇮🇪 Dan • Mobility Specialist on Reels | handsdan · Original audio

Pilates

12 Pins
4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN | 4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN Work with me: www.parmitakatkar.com | By Blush with me-Parmita photography | Facebook

Neck exercises

8 Pins

Back workout

2 Pins
Fix your tight chest and shoulders, weak glutes, and bad posture with these 3 moves! Then, click the link and try WeShape for free:... | By WeShape | Facebook
A better way to touch your toes! #flexibility #mobility #reelsvideo #hamstrings #reelsviral | Roger Frampton | Roger Frampton · Original audio
66_Ladies I hope you’re ready for my 6 Week Challenge so you can be slim for summer! #Fitness #loseweight #weightloss #b | Petra Genco | Petra Genco · Original audio

Chair Exercise

8 Pins

Slim arms workout

6 Pins

Easy yoga workouts

19 Pins

Dance Steps

3 Pins
This exercise loss your weight in 30 days
#weightloss #weightlossexercise #fatburn #fatlose #fatburnerexercise #trending #viralpins #weightloss2024 #weightlosstranformation
Belly fat burning 🔥 exercises | women fitness | home workout | weight loss workout #weightloss
#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #womenhealth #women #homeworkout #homefitness #legs #legsworkout #gluteworkout #abs #bellyfatburner
santé et poids et plus d'entraînement.
3 minutes cardio fat burning exercise
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Beginner fat burn workout @PetraGenco
Workout to Fitness body
Are you ready to start your fitness journey but feeling overwhelmed or unsure where to begin? You're not alone! Many beginners find themselves in the same position, wondering how to create an effective workout plan that suits their needs and goals. That's why having a well-structured beginner workout plan is crucial for setting yourself up for success. A beginner workout plan is designed to help you establish a consistent fitness routine
5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
One action super thin Belly
Weight Loss Workout
Weight Loss Workout. Click the link in bio for 5 best NUTRITION SUPPLEMENTS. #weightloss #bodyfitnesss #fitnessmotivation #fitness #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #transformation #trending
Beginner Indoor Workout with Mom
Working out with my mom. We’re adding a little more steps to our daily total step count while activating and awakening dormant muscles. Follow along me and my mom! Movement, even within the confines of home, holds paramount importance for overall health, enhancing quality of life, and extending longevity. #beginnerworkout #homeworkout #momworkout #momandson #mother
Home workouts
Simple effective workouts
Thigh Workout
"Achieve your dream body! Tap the bio link for our top-rated weight loss solution." #weightloss #fitness #workout #thight #homeworkout
Alternate Gorilla Dumbbell Rows
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way