Diastasis Recti exercises
Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from the condition. Would you like to know more? Keep reading!
Corrective Exercises for Diastasis Recti
How to get rid of diastasis recti post pregnancy. This post is awesome for how to get a flat stomach, lose the mummy tummy and heal abdominal separation postpartum without having to have surgery. #mummytummy #postpartum #diastasisrecti
Get 18 core and pelvic floor friendly workouts that are SAFE for mild diastasis recti and prolapse. These workouts are designed by a doctor to help you get back the strength in your core the right way. Click to get it! #FemFusionFitness #CoreWorkouts #CoreStrength #AbCamp #PelvicFloor #Prolapse #DiastasisRecti