Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

what to eat on the body coach plan

best body coach recipes to cook at home

what to eat on the body coach plan

If you love pasta give this #Leanin15 a go Tastes unreal! I'm talking full on #FoodBoner

If you love pasta give this #Leanin15 a go Tastes unreal! I'm talking full on #FoodBoner

Here's the perfect breakfast for anyone in a rush in the mornings / The Body Coach Blog / The Body Coach

Here's the perfect breakfast for anyone in a rush in the mornings / The Body Coach Blog / The Body Coach

Try my chorizo & sweet potato hash with eggs cooked in @lucybeecoconut oil #Leanin15

Try my chorizo & sweet potato hash with eggs cooked in @lucybeecoconut oil #Leanin15

Sausage sweet potato peppers lean in 15

Sausage sweet potato peppers lean in 15

Social media star Joe Wicks AKA TheBody Coach is a breath of fresh air to the world of diet and nutrition. In his This Morning debut he'll be showing us all how easy it is to get Lean In 15 with his Mexican Steak Salad with rice and pulses.

Lean in 15: The Body Coach's Mexican steak salad

Social media star Joe Wicks AKA TheBody Coach is a breath of fresh air to the world of diet and nutrition. In his This Morning debut he'll be showing us all how easy it is to get Lean In 15 with his Mexican Steak Salad with rice and pulses.

Salmon cooked in @lucybeecoconut with eggs, spinach, kale, chilli and served with @totalgreekyoghurt and chive dip! #leanin15  This took me 7 minutes to make. Anyone who says they don't have time to cook a healthy breakfast is lying to themselves! In order to achieve our health & fitness goals we MUST make time! #fitfam #90daysssplan #teamlean2014 #thebodycoach #breakfast #onlineplans #fitfam #fitspo #foodie #foodporn #macros  Please tag a friend who you think will enjoy my videos 😁👏

Salmon cooked in @lucybeecoconut with eggs, spinach, kale, chilli and served with @totalgreekyoghurt and chive dip! #leanin15 This took me 7 minutes to make. Anyone who says they don't have time to cook a healthy breakfast is lying to themselves! In order to achieve our health & fitness goals we MUST make time! #fitfam #90daysssplan #teamlean2014 #thebodycoach #breakfast #onlineplans #fitfam #fitspo #foodie #foodporn #macros Please tag a friend who you think will enjoy my videos 😁👏


More ideas
This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

VIDEO: The Body Coach's healthy peanut butter chicken with rice noodles

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

bags$39 on

#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

Lean in 15 - peri peri chicken

Lean in 15 - peri peri chicken

The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014

The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014

According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.

RECIPE: Lean in 15 Prawn Cashew Curry

According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.

Hold tight for the #leanin15 ChickenThai Green curry with cashew nuts! I'm having this low carb on its own but you can have it with some jasmine rice if you want to smash some carbs in too Either way you are gonna love it Please Comment below with some recipe ideas for my next #leanin15

Hold tight for the #leanin15 ChickenThai Green curry with cashew nuts! I'm having this low carb on its own but you can have it with some jasmine rice if you want to smash some carbs in too Either way you are gonna love it Please Comment below with some recipe ideas for my next #leanin15

“That's what I call #LeanIn15 ”

“That's what I call #LeanIn15 ”

Turkey stuffed peppers - 90 daysss plan - The Body Coach - Cycle 1

Turkey stuffed peppers - 90 daysss plan - The Body Coach - Cycle 1

Pinterest
Search