Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
best body coach recipes to cook at home
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If you love pasta give this #Leanin15 a go Tastes unreal! I'm talking full on #FoodBoner
Social media star Joe Wicks AKA TheBody Coach is a breath of fresh air to the world of diet and nutrition. In his This Morning debut he'll be showing us all how easy it is to get Lean In 15 with his Mexican Steak Salad with rice and pulses.
Salmon cooked in @lucybeecoconut with eggs, spinach, kale, chilli and served with @totalgreekyoghurt and chive dip! #leanin15 This took me 7 minutes to make. Anyone who says they don't have time to cook a healthy breakfast is lying to themselves! In order to achieve our health & fitness goals we MUST make time! #fitfam #90daysssplan #teamlean2014 #thebodycoach #breakfast #onlineplans #fitfam #fitspo #foodie #foodporn #macros Please tag a friend who you think will enjoy my videos 😁👏
The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014
RECIPE: Lean in 15 Prawn Cashew Curry
According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.
Hold tight for the #leanin15 ChickenThai Green curry with cashew nuts! I'm having this low carb on its own but you can have it with some jasmine rice if you want to smash some carbs in too Either way you are gonna love it Please Comment below with some recipe ideas for my next #leanin15