2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds
Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!
Beetroot and Ginger Granola | Veggie Desserts Blog This beetroot and ginger granola is super-easy to make, and has a subtle sweet earthy taste from the beetroot, that compliments the slight heat from the ginger.