Laurie Jenkins
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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

Enjoy this rich and creamy chocolate avocado ice cream as a sugar free, low carb and keto treat. And feel that satisfaction of hiding a vegetable in a dessert! 4.9 net carbs per portion.

Enjoy this rich and creamy chocolate avocado ice cream as a sugar free, low carb and keto treat. And feel that satisfaction of hiding a vegetable in a dessert! 4.9 net carbs per portion.

Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!

Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!

Beetroot and Ginger Granola | Veggie Desserts Blog This beetroot and ginger granola is super-easy to make, and has a subtle sweet earthy taste from the beetroot, that compliments the slight heat from the ginger.

Beetroot and Ginger Granola | Veggie Desserts Blog This beetroot and ginger granola is super-easy to make, and has a subtle sweet earthy taste from the beetroot, that compliments the slight heat from the ginger.

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

Layered Chocolate and Coconut Fudge that's no bake, gluten free, Paleo, dairy free, and Vegan. Rich, creamy and indulgent without the junk!

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.