the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
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Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe. Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio.