Best At Home Workouts for Moms - Shaping Up To Be A Mom
These are the best at home workouts for moms, because you don't have to plan a thing. Just do one quick workout each day and you'll be feeling great!
5 Easy Sugar Detox Ideas - Life Made Full
Here are the top 5 sugar detox ideas to help you get that junk out of your system! Simple! Quick! Easy! Long-Lasting! Start today!
1000 Rep Workout
I'm so excited that after only 3 months with my Facebook fitness page active, we've hit 1000 likes! How cool is that!! So, to celebrate, I...
Belk® - Official Site
Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!
Dirty 30 Cheat Sheet
Today's gym cheat sheet... Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout. 15 second rest between sets. Set 1 Side Lunge with weights Renegade Row (weights in hand in plank position, raise and lower the weight alternating sides) Set 2 Sumo Row…
Weekend Recap -- Vacation Part 2 + a Beach Towel Workout!
No gym? No equipment? No problem! You can do this full body strength training and cardio exercise Beach Towel Workout anywhere!