Survival Muscle - Pull over debout à la poulie haute - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
BARBELL LUNGE - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.
FRONT BARBELL RAISE - Lift the barbell up, until it reaches the shoulders, with the arms parallel to the floor. Hold the contraction and after a moment bring slowly the barbell back to the starting position.