Meditation

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Leonoor
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The Best Sport For Your Brain

Researchers and scientists have agreed that table tennis is the best sport for your brain. This fast-paced game is challenging and equally rewarding. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P

Scientific American Just put out a decent summary of the current neuroscience research on meditation written by friends, Matthieu Ricard, Antoine Lutz, and Richie Davidson. I enjoyed reading the ar… Zen Center, Meditation Center, Meditation Practices, Mindfulness Meditation, Guided Meditation, Meditation Images, Simple Meditation, Meditation Videos, Matthieu Ricard

The Mind of the Meditator

Scientific American Just put out a decent summary of the current neuroscience research on meditation written by friends, Matthieu Ricard, Antoine Lutz, and Richie Davidson. I enjoyed reading the article and thought I'd share it here with some commentary. The article uses the same distinctions in meditation practice we outlined in our S-ART paper - That is…

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