I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...
Gymnastics Chest Stand
Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasanain Yoga. This pose is a deep back bend. The uniqueness of this pose, stems fro...
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]
Aurora Bowkett on Instagram: “Straddle Splits... Box Splits... Pancake Splits... . . We are always told that we need to use long holds in our stretching techniques. And…”
2,718 Likes, 51 Comments - Aurora Bowkett (@aurorabowkett) on Instagram: “Straddle Splits... Box Splits... Pancake Splits... . . We are always told that we need to use long…”
21-Day Stretching Challenge (With Free Printables!) | Dance Insight
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while gradually increasing the length and difficulty of the stretches to improve your turnout and extension. It’s not the most thorough […]