Adjusting the antenna well in advance, so as to not miss your favorite show was a Zimmedar act. #ZimmedariKeKissey
Buying stamps in advance, to avoid any last minute search when they are needed, was a Zimmedar move. #ZimmedariKeKissey
Wrapping school books in brown paper, to prevent tears on book edges was being Zimmedar. #ZimmedariKeKissey
Keeping matchsticks & candle handy, in case of an occasional power cut was being Zimmedar. #ZimmedariKeKissey
Zimmedari was keeping a first aid kit handy for cuts due to glass threads, during Kite Flying. #ZimmedariKeKissey
A 30 to 60 minute physical activity lowers blood pressure. So be sure to involve yourself in some activity at least 4 days a week. #NoExcuses
Make a shopping list before you head to the market and avoid picking up junk food. #NoExcuses
No doubt sodium is important in your diet. But you should keep a track of the consumption as it can cause high blood pressure.
Writing down what you eat can shed light on your true eating habits. Monitor what you eat, how you eat & when.
Including a healthy exercise routine in your lifestyle not only improves the quantity of your years, but also the quality.