Music is the best way to make your cardio interesting and fun at the same time. You should listen to upbeat songs to keep you motivated. #HealthTips
A little variety can help you towards making your cardio fun. It could be as simple as switching the cardio activity in every 2 minutes #NoExcuses
Always Carry your favorite songs on your phone and make it fun! #NoExcuses
If you’re one of those who hate a monotonous gym routine, try Zumba. It’s the new, fun way to stay fit. #NoExcuses
Do share your fitness progress with us and tell us how you track your progress.
When the heart is healthy, your body is healthy; opt for whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice.
You can catch up with your friends while walking or jogging, instead of meeting them at a restaurant every now-and-then #NoExcuses
Play your favourite sport every now-and-then and you will forget what cardio is while staying fit. #NoExcuses
Watch your favorite TV shows while on the treadmill or stationary bike. Two episodes a day should be enough! #HealthTips