A good routine is an important factor if you want to live healthy. Early risers are said to be more proactive as well #NoExcuses

A good routine is an important factor if you want to live healthy. Early risers are said to be more proactive as well.

Irregular workout won’t help you in the long run. Try and include healthy living in your lifestyle. #NoExcuses

Irregular workout won’t help you in the long run. Try and include healthy living in your lifestyle.

If you’re one of those who hate a monotonous gym routine, try Zumba. It’s the new, fun way to stay fit.

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Stress of work keeping you up at night? Drink a cup of Chamomile tea before hitting the sack and get the rest you need.

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A heavy workload means a heavy head. So for half an hour everyday, shut your laptop screens and go take a walk

A heavy workload means a heavy head. So for half an hour everyday, shut your laptop screens and go take a walk.

Chop down high calorie foods like chocolate and cheese into bite sized pieces. It’ll satisfy your cravings and keep you healthy.

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Beat your inner workout procrastinator by rewarding yourself with a delicious and healthy strawberry smoothie after each morning session.

Tired of dorm food? These 25 cheap and easy meals for college students are sure to inspire you to whip up your own homemade meals. When your roommates smell the tantalizing aromas coming from the kitchen they will be so jealous.

Update the contents of your fridge according to your diet plan. Replace everything that hampers the diet #NoExcuses

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Try to fit in small bouts of exercise whenever possible. Instead of snacking you can pull in a few crunches #NoExcuses

Arthritis Pain can be Reduced With Three-hours-a-week Exercise Program

Instead of trying to lose weight ‘in 7 days’, try to add your diet plan and workout routine to your lifestyle #NoExcuses

Instead of trying to lose weight ‘in 7 days’, try to add your diet plan and workout routine to your lifestyle #NoExcuses

You can catch up with your friends while walking or jogging, instead of meeting them at a restaurant every now-and-then #NoExcuses

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Don’t expect to see direct results in a day or two. At least give yourself 2 weeks before you evaluate your fitness. #NoExcuses

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Replace white bread with brown bread as brown bread is easy to digest and contains fewer calories. #NoExcuses

Replace white bread with brown bread as brown bread is easy to digest and contains fewer calories.

One of the most regular activities yet mostly overlooked is drinking enough water. It is always advised to drink about 3 litres of water each day for proper digestion #NoExcuses

One of the most regular activities yet mostly overlooked is drinking enough water. It is always advised to drink about 3 litres of water each day for proper digestion.

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