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LifeSpa Podcasts

Every month, I bring you interviews and lectures on an array of health and lifestyle topics supported by ancient wisdom and modern science.
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119 Pins
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Collection by
John Douillard's LifeSpa
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Interview
Health
Ayurveda
Science
John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’. Listen now to Podcast Episode 133: Joy of Balance. Dc Cap, Science Podcast, Of Balance, Nyc Restaurants, New Cookbooks, Finding Joy, Alters, Ayurvedic, Plant Based
Dc Cap
Science Podcast
Of Balance
Nyc Restaurants
New Cookbooks
Finding Joy
Alters
Ayurvedic
Plant Based
John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’. Listen now to Podcast Episode 133: Joy of Balance.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this month's podcast, John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. Listen now. Types Of Anxiety, Anxiety Causes, Ways To Reduce Anxiety, Vora, Feeling Inadequate, Physically And Mentally, Ancient Wisdom
Types Of Anxiety
Anxiety Causes
Ways To Reduce Anxiety
Vora
Feeling Inadequate
Physically And Mentally
Ancient Wisdom
In this month's podcast, John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. Listen now. American Addiction Centers, Substance Abuse Treatment, Breathwork, Pranayama, Leela, Healing Process
American Addiction Centers
Substance Abuse Treatment
Breathwork
Pranayama
Leela
Healing Process
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. Listen now. In Distress, Spin Out, Shape Magazine, Modern Women, What Do You See, Joy And Happiness
In Distress
Spin Out
Shape Magazine
Modern Women
What Do You See
Joy And Happiness
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living. Listen now. Mind The Gap, Breathing Techniques, Yoga Session, Health Lifestyle, Manifesto, Devi
Mind The Gap
Breathing Techniques
Yoga Session
Health Lifestyle
Manifesto
Devi
John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert of Vastu, on setting up your home with vastu in mind. Listen now. Design Your Home, House Design, Ways To Sleep, Face North, Rearrange, On Set, Ayurveda
Design Your Home
House Design
Ways To Sleep
Face North
Rearrange
On Set
Ayurveda
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert of Vastu, on setting up your home with vastu in mind. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews David Winston, RH (AHG), herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. Listen to the podcast. Nerve Relief, Hawthorn Berry, Low Mood, Ahg, Organic Roses, Post Traumatic, Nootropics
Nerve Relief
Hawthorn Berry
Low Mood
Ahg
Organic Roses
Post Traumatic
Nootropics
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews David Winston, RH (AHG), herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. Listen to the podcast.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal, on understanding your trauma, aura, and more. Listen now and enter a chance to win an Energy to Heal book + eCourse. Enter by 11pm MST May 8th. What Is Energy, Yoga Program, Energy Medicine, Energy System, Energy Field
What Is Energy
Yoga Program
Energy Medicine
Energy System
Energy Field
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal, on understanding your trauma, aura, and more. Listen now and enter a chance to win an Energy to Heal book + eCourse. Enter by 11pm MST May 8th.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves and the founder and CEO of the Consciousness and Healing Initiative. Listen now. Thank You For Listening, Free Webinar
Thank You For Listening
Free Webinar
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves and the founder and CEO of the Consciousness and Healing Initiative. Listen now.
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Enjoy this interview and get her insight into Ayurvedic fertility, pregnancy, and post-partum! lifespa.com/099-ayurvedic-fertility Ayurvedic Practitioner, First Relationship, Board Certified, Post Partum, Alternative Medicine, Medical Advice, Getting Pregnant
Ayurvedic Practitioner
First Relationship
Board Certified
Post Partum
Alternative Medicine
Medical Advice
Getting Pregnant
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Enjoy this interview and get her insight into Ayurvedic fertility, pregnancy, and post-partum! lifespa.com/099-ayurvedic-fertility
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
I believe that, no matter who you are, where you are, or what your situation, True Love is at your fingertips. Join me for this hour long talk on one of my all-time favorite discussion topics. Learning how to love is learning how to live! lifespa.com/006-become-source-love Discussion Topics, Event Page, Sourcing, Fingertips, True Love, All About Time, Podcasts, Catch
Discussion Topics
Event Page
Sourcing
Fingertips
True Love
All About Time
Podcasts
Catch
I believe that, no matter who you are, where you are, or what your situation, True Love is at your fingertips. Join me for this hour long talk on one of my all-time favorite discussion topics. Learning how to love is learning how to live! lifespa.com/006-become-source-love
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
With the holidays upon us, we often find ourselves coping with eating way too much food + indulging in drinks + rich desserts. Let’s avoid the woes of winter + holiday stress, + replace it with an immune-boosting, healthy holiday dose of peace + joy! lifespa.com/055-digesting-holiday-food-drink Superfood, Yotam Ottolenghi Recipes, Mexican Food Recipes, Ethnic Recipes, Fiesta Recipes, Bacon Recipes, Drink Recipes, Cake Recipes, Nigel Slater
Superfood
Yotam Ottolenghi Recipes
Mexican Food Recipes
Ethnic Recipes
Fiesta Recipes
Bacon Recipes
Drink Recipes
Cake Recipes
Nigel Slater
With the holidays upon us, we often find ourselves coping with eating way too much food + indulging in drinks + rich desserts. Let’s avoid the woes of winter + holiday stress, + replace it with an immune-boosting, healthy holiday dose of peace + joy! lifespa.com/055-digesting-holiday-food-drink
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. lifespa.com/105-everyday-ayurveda-kate-odonnell Ayurveda Winter, Kitchari Recipe, Ayurvedic Body Type, Body Type Quiz, Teaching Yoga, Clear Mind, O Donnell, Online Programs
Ayurveda Winter
Kitchari Recipe
Ayurvedic Body Type
Body Type Quiz
Teaching Yoga
Clear Mind
O Donnell
Online Programs
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. lifespa.com/105-everyday-ayurveda-kate-odonnell
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Kate O'Donnell has so generously offered to give away 5 copies of her latest book, The Everyday Ayurveda Guide to Self-Care! Enter here for your chance to pick up a copy of this beautiful guide, full of routines and recipes for you to enjoy: lifespa.com/contest-entry Online Scheduling, Latest Books, Healthcare Professionals, Natural Health
Online Scheduling
Latest Books
Healthcare Professionals
Natural Health
Kate O'Donnell has so generously offered to give away 5 copies of her latest book, The Everyday Ayurveda Guide to Self-Care! Enter here for your chance to pick up a copy of this beautiful guide, full of routines and recipes for you to enjoy: lifespa.com/contest-entry
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute. lifespa.com/105-everyday-ayurveda-kate-odonnell Ayurveda Life, Bad Thoughts
Ayurveda Life
Bad Thoughts
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute. lifespa.com/105-everyday-ayurveda-kate-odonnell
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Today, even health-conscious diets are loaded with hidden sugars, high glycemic loads and processed foods, and folks are not aware of the cumulative impact that such difficult-to-digest foods have on our ability to balance blood sugar. lifespa.com/020-blood-sugar Sugar Health, Glycemic, Processed Food, Blood Sugar, Digest, Balance
Sugar Health
Glycemic
Processed Food
Blood Sugar
Digest
Balance
Today, even health-conscious diets are loaded with hidden sugars, high glycemic loads and processed foods, and folks are not aware of the cumulative impact that such difficult-to-digest foods have on our ability to balance blood sugar. lifespa.com/020-blood-sugar
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
According to Ayurveda, the cause of disease is when the mind begins to see itself as separate from the whole. I think it is safe to say that we all have experienced the power of mental stress and how it can impact our health and wellbeing. lifespa.com/091-ayurvedic-lifestyle-psychology Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Pilates Reformer, Pilates Yoga, Yin Yoga, Yoga Meditation, Yoga Journal
Iyengar Yoga
Ashtanga Yoga
Vinyasa Yoga
Pilates Reformer
Pilates Yoga
Yin Yoga
Yoga Meditation
Yoga Journal
According to Ayurveda, the cause of disease is when the mind begins to see itself as separate from the whole. I think it is safe to say that we all have experienced the power of mental stress and how it can impact our health and wellbeing. lifespa.com/091-ayurvedic-lifestyle-psychology
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Dr. John brings modern science and ancient Ayurvedic wisdom together in this podcast around cleansing emotional trauma. lifespa.com/095-trauma-cleansing Kapha Body Type, White Matter, Brainwaves, Brain Science, Neuroplasticity, Brain Power, Music Therapy, Neurons
Kapha Body Type
White Matter
Brainwaves
Brain Science
Neuroplasticity
Brain Power
Music Therapy
Neurons
Dr. John brings modern science and ancient Ayurvedic wisdom together in this podcast around cleansing emotional trauma. lifespa.com/095-trauma-cleansing
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
*New Podcast* Join us for a conversation with New York Times best-selling author, James Nestor Gain wisdom directly from his latest book, Breath: The New Science of a Lost Art lifespa.com/104-breath-james-nestor Best Science Books, Morning News, Scientific American, Lost Art, Selling Books, Penguin Random House
Best Science Books
Morning News
Scientific American
Lost Art
Selling Books
Penguin Random House
*New Podcast* Join us for a conversation with New York Times best-selling author, James Nestor Gain wisdom directly from his latest book, Breath: The New Science of a Lost Art lifespa.com/104-breath-james-nestor
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Enjoy this interview and get her insight into Ayurvedic fertility, pregnancy, and post-partum! lifespa.com/099-ayurvedic-fertility New Life
New Life
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Enjoy this interview and get her insight into Ayurvedic fertility, pregnancy, and post-partum! lifespa.com/099-ayurvedic-fertility
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Available now! Immunity Detox with Dr. John Douillard Check out the LifeSpa podcast on your favorite podcast app! Get links and direct access to thelatest podcast here: lifespa.com/103-immunity-detox Immunity, Immune System, Detox, Bring It On, Fruit
Immunity
Immune System
Detox
Bring It On
Fruit
Available now! Immunity Detox with Dr. John Douillard Check out the LifeSpa podcast on your favorite podcast app! Get links and direct access to thelatest podcast here: lifespa.com/103-immunity-detox
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication tools can be compromised. lifespa.com/066-ayurvedic-approach-autoimmune-conditions Autoimmune, Nervous System, Approach, Communication
Autoimmune
Nervous System
Approach
Communication
According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication tools can be compromised. lifespa.com/066-ayurvedic-approach-autoimmune-conditions
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
The microbiome is just as complicated as it is fascinating! Award-winning science and food writer, Eugenia Bone went back to school to get a working knowledge of the gut microbiome which she shares in her book, Microbia: A Journey into the Unseen World Around You. lifespa.com/078-microbia-a-journey-into-the-unseen-world-around-you-with-eugenia-bone Gut Microbiome, Microbes, Going Back To School, Her. Book, Ecology, Human Body
Gut Microbiome
Microbes
Going Back To School
Her. Book
Ecology
Human Body
The microbiome is just as complicated as it is fascinating! Award-winning science and food writer, Eugenia Bone went back to school to get a working knowledge of the gut microbiome which she shares in her book, Microbia: A Journey into the Unseen World Around You. lifespa.com/078-microbia-a-journey-into-the-unseen-world-around-you-with-eugenia-bone
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
Decades of research has found that a low- or no-fat diet or prolonged fasting can cause the gallbladder to not contract fully, leaving concentrated bile to form sludge and stones. lifespa.com/cleansing-vs-fasting-risks-benefits Dr Oz Smoothie, Smoothie Recipes, Nutri Ninja Recipes, Beef Recipes, Chicken Batter, Time Restricted Eating, Longevity Diet, Low Calorie Diet, Bariatric Recipes
Dr Oz Smoothie
Smoothie Recipes
Nutri Ninja Recipes
Beef Recipes
Chicken Batter
Time Restricted Eating
Longevity Diet
Low Calorie Diet
Bariatric Recipes
Decades of research has found that a low- or no-fat diet or prolonged fasting can cause the gallbladder to not contract fully, leaving concentrated bile to form sludge and stones. lifespa.com/cleansing-vs-fasting-risks-benefits
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts
In an attempt to simplify the complex lymphatic system, I will say it primarily carries the immune system, delivers fats to every cell for energy production, and acts as the body’s cellular garbage can and drainage systems for metabolic waste. lifespa.com/097-detox-ama Circulatory System, Lymphatic System, Green Bean Salads, Green Beans, Complex Systems
Circulatory System
Lymphatic System
Green Bean Salads
Green Beans
Complex Systems
In an attempt to simplify the complex lymphatic system, I will say it primarily carries the immune system, delivers fats to every cell for energy production, and acts as the body’s cellular garbage can and drainage systems for metabolic waste. lifespa.com/097-detox-ama
John Douillard's LifeSpa
John Douillard's LifeSpa
LifeSpa Podcasts