A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
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Chicken Broccoli and Rice Casserole. This amazing casserole is loaded with chunks of chicken breasts, fresh broccoli and rice in the creamiest, most flavorful sauce. Every bite is fabulous comfort foo (Bake Rice Onion Soup)