This is a full body resistance band workout is a great at home workout, travel workout or gym workout including resistance band bicep curls, resistance band overhead tricep extensions, resistance band alternating shoulder raises, resistance band bent over rows, resistance band bicycles, resistance band squats, resistance band low side to side squats and resistance band kickbacks for a full resistance band arm and leg workout #travel #travelworkout #workoutvideo #printableworkout #workoutplan