I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Welcome to My Kitchen! Are you just starting out on Slimming World? or maybe you are looking for some new ideas for staples to add to your kitchen, well this is just the post for you. Below is a list

Slimming Eats Chicken Tikka Masala - Slimming World USA shared recipe - gluten free and Slimming World friendly

Though Indian food is often stereotyped as being super creamy and not that healthy. This recipe proves that wrong with this take on the classic Indian-inspired dish brought to you by Slimming World USA. I don’t know about you, but I LOVE Indian food and t

Ahhh Lemon Drizzle cake - theres nothing quite like a slice with a cuppa tae. Or a whole cake for that matter! This particular recipe is only 8 syns for the entire cake so listen, why not! *UPDATE Some sweeteners now have a syn value. Please check yours and adapt syns accordingly. 8 Ser

Low Syn Lemon Drizzle Cake

Ahhh Lemon Drizzle cake - theres nothing quite like a slice with a cuppa tae. Or a whole cake for that matter! This particular recipe is only 8 syns for the entire cake so listen, why not! *UPDATE Some sweeteners now have a syn value. Please check yours

There's only two curries that I really like; Balti and Butter Chicken. Here's our Slimming World version of a Syn free Chicken Balti.

Syn free Chicken Balti - 3 SmartPoints per serve on Weight Watchers. A jar of Balti sauce will set you back 22 syns. Balti from the takeaway will set you back 18 syns a portion.

Slimming World Syn Free Ice Cream

Slimming World Syn Free Ice Cream

Doing Slimming World? How does Syn Free Ice Cream sound for dessert? That's right - you can have Ice Cream and not feel guilty about it. It's super easy to.

This colourful quiche uses fabulous flavours and is deliciously Free. Transform an ordinary meal into something special - Slimming World style!

Crustless red onion and courgette quiche

This colourful quiche uses fabulous flavours and is deliciously Free. Transform an ordinary meal into something special - Slimming World style! (Baking Eggs Slimming World)

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