Often when I go out to eat at a Chinese, Thai, Japanese or Pan Asian restaurant I find myself guessing syn values, and under guessing them at that, because I don’t want to admit quite how many syns there would be in my favourite dishes. It’s a form of denial, and whilst I don’t think it ever pushes me way over my syn allowance, I know it’s not exactly the right thing to do!   Therefore when I make syn free versions of the Asian dishes that I love, I tend to make them over and over again…

Often when I go out to eat at a Chinese, Thai, Japanese or Pan Asian restaurant I find myself guessing syn values, and under guessing them at that, because I don’t want to admit quite how many syns there would be in my favourite dishes. It’s a form of denial, and whilst I don’t think it ever pushes me way over my syn allowance, I know it’s not exactly the right thing to do! Therefore when I make syn free versions of the Asian dishes that I love, I tend to make them over and over again…

12 Syn Free & Low Syn Recipes To Make In 2017 - Basement Bakehouse

12 Syn Free & Low Syn Recipes To Make In 2017 - Basement Bakehouse

A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and tender, fall off the bone chicken.

Nourishing Crock Pot Paleo Chicken Soup

A one-pot chicken soup with a nourishing broth made from chicken bones, fresh thyme, garlic. Loaded with bright vegetables and tender, fall off the bone chicken.

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Salt, Pepper & Chilli Chicken ~ Slimming World Friendly - You And Me Are Family

Salt, Pepper & Chilli Chicken ~ Slimming World Friendly - You And Me Are Family

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