But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Halloumi and Tomato Salad Platter (5:2 Diet)

Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe - 200 cal

Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for 5:2 diet fast days.

Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for diet fast days.

5:2 Diet: Courgette-Curry Soup Delicious and just 127 calories!

Diet: Courgette-Curry Soup Delicious and just 127 calories! It needs some change to the cooking method for me though.

5-2 diet sweet and sour chicken with Shirataki noodle stirfry copy

5-2 Diet Low Calorie Sweet and Sour Chicken

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

Simple 5-2 Diet Friendly Salads - Feta, Watermelon and tomato

Watermelon and Feta Salad for 5:2 Diet

Simple Diet Friendly Salads - Feta, Watermelon and tomato From London Unattached

52 diet Red Lentil and Carrot Soup Belly busting with the 5:2 diet and a little bit of shredding.

52 diet Red Lentil and Carrot Soup Belly busting with the diet and a little bit of shredding.Half it for my soup maker!

5:2 Diet Recipes: Chicken and Leek Casserole

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day


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