Lisa Holliday
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The following 5 effective exercises are the best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 effective exercises are the best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

Within the region of the Achilles tendon there lives another lesser known muscle and tendon that runs right in front of (anterior to) the Achilles.  The photo to the right should help orient you.  …

Within the region of the Achilles tendon there lives another lesser known muscle and tendon that runs right in front of (anterior to) the Achilles. The photo to the right should help orient you. …

Weight Loss vs Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness - http://infographixdirectory.com/lifestyle/weight-loss-vs-fat-loss/

Weight Loss vs Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness - http://infographixdirectory.com/lifestyle/weight-loss-vs-fat-loss/

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …