Craving This...Means You're Missing This... #Personaltrainer #Personaltraining #Fitness #Health #Nutrition #weight-loss

Craving This...Means You're Missing This... #Personaltrainer #Personaltraining #Fitness #Health #Nutrition #weight-loss

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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

This is by the far the most popular tweak of a recipe I've done! Amazing KFC style Chicken - syn free

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