Melinda Atkinson

Melinda Atkinson

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Melinda Atkinson
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12 Week Training Program (Action): Training week 1 20.01.14-26.01.14

Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a to break between circuits, then perform the four exercises in circuit 2 for seven minutes. Repeat both circuits one time.