Working With Difficult Emotions: An Emergency Toolkit — Life Transition Coach | Mental + Emotional Wellness Coaching | Yoga + Meditation Guidance
Working with difficult emotions can be extremely challenging in the heat of the moment. Here is an emergency toolkit to help you stay grounded when emotions get charged.
The gift and power of emotional courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
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Morning just wanted to repost this from a while ago as im seeing a lot of people posting about feeling low and anxious and are having a bad week. . . Here's just a little reminder that this cloud your under right now all the negative feelings they will not be there forever. With a lot of days especially suffering from mental illness it can be hard to beleive that things will get better but one day they will. You cannot feel all one thing forever because we are all humans and we hold many emotion