Pinterest

Wellness Trends

Your mind, body, and spirit are important to maintaining good health. Learn about some of the latest wellness trends here and get seasonal wellness hacks to…

More

·

7,113 Pins

1h

Collection by

and

Sugar waxing or sugaring is a method of hair removal that originated in the Middle East. The technique involves using a sticky paste to grab and pull out hair at the roots. Click here to find out how you can DIY at home.

You can't target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better.

Summer's coming. If you are trying to tone up your summer body, this fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Summer Wellness

194 Pins

It's important for you health to know your body mass index (BMI). This quick calculator can find your score in less than 15 seconds.

Texting is wearing down your posture by slowly damaging your neck and spine by adding unnatural amounts of stress with a downward-tilted head.

The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

Winter Wellness

85 Pins

There's a new gluten-free pizza crust out there, and it's not cauliflower! Get an extra serving of vegetables and fewer carbs with this zucchini pizza recipe!

Hit the local farmers market running with this handy list.

How many have you scratched off? These are the 20 places everyone has on their travel to-do list.

Spring Fever

131 Pins

This pumpkin spice bar recipe comes from Shira Lenchewski, MS, RD, the buzzy nutritionist whose blog and Instagram are full of gorgeous, colorful, eat-the-rainbow ways to achieve your happiest, healthiest life.

If you are concerned about the impact of consuming one to three cups of coffee every day for your entire life, and exactly how ingesting artificial pesticides may be affecting your body, brain and overall health, you may want to choose organic coffee.

Don't let their tough exterior intimidate you. Once you roast them for about an hour or so, you're rewarded with soft, sweet, and flavorful goodness that you can enjoy straight from the pan or add to salads or pizza.

Fall Fest

71 Pins

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.

19 Foods to Always Buy Organic (Even If You’re On a Budget!)

It's really hard to overcome a negative self-view, and almost everyone has things about themselves they want to change. Here are six ways to challenge your biggest body insecurities and change the way you see yourself.

New Year. New You.

136 Pins

Similar ideas popular now

skincare Beauty Skin Care, Skin Care Tips, Face Beauty, Skin Tips, Wellness Trends, Natural Therapy, Happy Skin, Hand Care, New Skin

Beauty Skin Care

Wellness Trends

Natural Therapy

Well+Good

Wellness Trends

oracle card tips Spiritual Health, Spiritual Practices, What Is Oracle, S Meaning, Well And Good, Background Knowledge, Oracle Card Reading, Cartomancy, Inner Core

Spiritual Health

Spiritual Practices

Background Knowledge

Oracle Card Reading

oracle card tips

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout. Fitness Workouts, Yoga Fitness, Lower Ab Workouts, Easy Yoga Workouts, Fitness Workout For Women, Stretching Exercises, Free Workouts, Fitness Motivation, Health Fitness

Fitness Workouts

Lower Ab Workouts

Easy Yoga Workouts

Fitness Workout For Women

Stretching Exercises

Fitness Motivation

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

winter dresses

bedsheets 5 Star Resorts, 5 Star Hotels, Sateen Sheets, Bed Sheets, Saatva, Bedding Brands, Comfy Bed, Luxurious Bed, Soft Purple

slippers Dearfoam Slippers, Best Slippers, Winter Wellness, Dearfoams, Foot Health, Wellness Tips, Warm And Cozy, Memory Foam, 50 %

Dearfoam Slippers

Winter Wellness

lip bloss review Beauty Magic, Beauty Tips, Beauty Hacks, Lip Gloss Balm, Lip Balm, Lip Treat, Lip Jelly, Beauty Serums, Sea Buckthorn Oil

Sea Buckthorn Oil

lip bloss review

gifts for tea lovers To Loose, Loose Leaf, Healthy Drinks, Healthy Food, Tea Forte, Masala Chai, Sencha, Sweet Potato Pie, Matcha Tea

Sweet Potato Pie

gifts for tea lovers

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/ Full Body Workouts, Training Fitness, Pilates Training, Sport Fitness, Fitness Tips, At Home Workouts, Fitness Body

Full Body Workouts

Training Fitness

Pilates Training

At Home Workouts

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Strength training is a must, especially for women. Here�s a list of the five exercises that are absolutely essential for women who want to build lean muscle mass. Fitness Humor, Body Fitness, Weight Lifting Motivation, Gym Humor, Fitness Diet, Zumba Fitness, Exercise Motivation

Weight Lifting Motivation

Exercise Motivation

Strength training is a must, especially for women. Here�s a list of the five exercises that are absolutely essential for women who want to build lean muscle mass.

pilates reformer foam roller at home workout Pilates Foam Roller, Foam Roller Exercises, Pilates Reformer Exercises, Yoga Pilates, Roller Workout, Single Leg Bridge

Pilates Foam Roller

Foam Roller Exercises

Pilates Reformer Exercises

Single Leg Bridge

pilates reformer foam roller at home workout

Hit the court this summer in one of these expert-tested, pro-recommended best tennis skirts. There's an option for every size, body and experience level. Tennis Gear, Tennis Skirts, Tennis Match, Fitness Advice, Health And Wellbeing, Healthy Habits, Sprinting, Dri Fit

Health And Wellbeing

Hit the court this summer in one of these expert-tested, pro-recommended best tennis skirts. There's an option for every size, body and experience level.

soup recipes Bean Soup Recipes, Tomato Soup Recipes, Three Ingredient Recipes, Ingredients Recipes, Delicious Breakfast Recipes, Yummy Breakfast, Easy Dinners, Yummy Dinners

Bean Soup Recipes

Tomato Soup Recipes

Three Ingredient Recipes

Ingredients Recipes

Delicious Breakfast Recipes

Yummy Breakfast

j crew boots Feeling Great, How Are You Feeling, J Crew Boots, River Stones, Kangaroo Pouch, Fair Isle Sweater, Grey Stone, Red Poppies

How Are You Feeling

Fair Isle Sweater

scalp gua sha Grow Thicker Hair, Grow Hair, Tension Headache, Headache Relief, Hair Growth Faster, Healthy Hair Growth, Workout Hairstyles, Cool Hairstyles, Holistic Healing Quotes

Grow Thicker Hair

Tension Headache

Headache Relief

Hair Growth Faster

Healthy Hair Growth

Workout Hairstyles

Cool Hairstyles

Holistic Healing Quotes

adidas shoes Walking On Clouds, Fun Size, Adidas Ultra Boost, Hiking Shoes, Training Shoes, Running Errands, How To Run Longer, Adidas Shoes

Walking On Clouds

Adidas Ultra Boost

Running Errands

How To Run Longer

best shoes for balance Squat Rack, Step Kids, Personal Trainers, Altra, Velcro Straps, Walking Shoes, Kid Shoes

Personal Trainers

best shoes for balance

hair treatment Hair Shine Treatment, Liquid Hair, Runway Makeup, Trendy Haircuts, Beauty Images, Moisturize Hair

Hair Shine Treatment

Trendy Haircuts

Moisturize Hair

heavy flow period underwear vegan review modibodi Power Bike, Active Outfits, Healthy Lifestyle Tips, Overnight, No Worries, Health And Wellness, Activities For Kids, Cool Style

Healthy Lifestyle Tips

Health And Wellness

Activities For Kids

heavy flow period underwear vegan review modibodi

ankle mobility stretches Calf Stretches, Muscle Stretches, Good Stretches, Soleus Muscle, Gastrocnemius Muscle, Daily Stretching Routine, Ankle Mobility

Muscle Stretches

Gastrocnemius Muscle

Daily Stretching Routine

ankle mobility stretches

Your bicycle should feel comfortable, secure and fit your mobility and joint needs. Here are the best bicycles for over 60, according to cycling coaches. Cool Bicycles, Cool Bikes, Cycling Coach, Outdoor Fitness, Older Adults, Outdoor Workouts

Outdoor Fitness

Outdoor Workouts

Your bicycle should feel comfortable, secure and fit your mobility and joint needs. Here are the best bicycles for over 60, according to cycling coaches.

You may notice one leg is stronger than the other. That doesn't necessarily mean it's a problem, but you can strengthen your weaker leg. Experts share how. Cardio Workout, Workouts, Buns Of Steel, Single Leg Deadlift, Split Squat, Reverse Lunges, Improve Balance

Single Leg Deadlift

Improve Balance

You may notice one leg is stronger than the other. That doesn't necessarily mean it's a problem, but you can strengthen your weaker leg. Experts share how.

Your bicycle should feel comfortable, secure and fit your mobility and joint needs. Here are the best bicycles for over 60, according to cycling coaches.

Your bicycle should feel comfortable, secure and fit your mobility and joint needs. Here are the best bicycles for over 60, according to cycling coaches.