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Waking up the morning, I feel blessed to have such precious and brand new twenty four hours to further my mission to be physically strong, mentally sound, and spiritually aflame, to be more compassionate to all beings and to be aggressive to grab the every opportunity”

My Fitness Journey - Live Sturdy

The term ‘skinny fat’ was first exploded into our general consciousness by an article on the March 2014 in TIME Magazine, where it was shown that how an apparently skinny and allegedly healthy physique can be potentially dangerous.

Skinny fat, where internal fat is high despite a trim outward appearance, can be cured with exercise. Health benefits are huge even without weight loss.