Liza Howell

Liza Howell

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175 followers
Liza Howell
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Challenging legs and back strength workout; perfect lower body workout to stay in shape this holiday season. Circuit workout that incorporates cardio exercises. Total body workout done in under 30 minutes. At home workout for busy women + busy moms.

Don't waste time with ineffective or dangerous moves — try these instead!

11 Exercises You Should Never Do--Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.