Top 5 Foods for Thyroid Health
Pick the right foods for thyroid health The thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can't get out of bed in the morning? 'Your thyroid is slow,' many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face each day: Emotional stress Consumption of soy Refined carbs Over-exercising Too much estrogen (my book explains all about this)…
10 Nutritional Deficiencies That May Cause Depression | Everyday Health
Sometimes we do need antidepressants. But other times we need spinach — think of Popeye.
Ashwagandha - Benefits and Side Effects « Herbs List
.amazing plant. I am using it for stress relief and calming effect. I add powder of root processed to powder to hot tea. Very soothing. Growing well in the Pacific Maritime Northwest. Annual. We are overwintering three plants to see what happens?
Basic Choices - Relax and Succeed
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Biotin Benefits, Uses, Foods, Deficiency, Side Effects and More - Dr. Axe
Biotin, or vitamin B7, is needed for healthy metabolic, nerve, digestive and cardiovascular function. It can benefit hair growth, plus nail and skin health.
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How to Treat Your Feet: Get The Right Fit With Your Footwear
Read our tips for buying footwear that fits well and won't hurt your feet. We also have a guide to foot stretches and techniques to make your feet flexible.
Magnesium Deficiency Symptoms & How to Treat - Dr. Axe
80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress.
How to help a gluten attack
When I was first diagnosed with Celiac Disease and was suffering from daily gluten attacks I was given several pieces of advice from my chiropractor and friends that I want to share with you. Of