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Pumpkin soup

Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

Classic Carrot and Coriander Soup. I made this last night with fresh coriander from my new plant. It came out amazingly well. Best carrot soup I've ever made. I normally put a potato or two in mine. This has totally converted me.

Leek, bacon & potato soup

Really good. We had a portion unblended and froze a blended version. Didn't bother with the cream to make it healthier. This soup keeps well in the fridge and is easy to freeze

Annie Bell: Simple watercress soup