Stephanie Lomeka

Stephanie Lomeka

Stephanie Lomeka
More ideas from Stephanie
Repin and share if this workout lifted and grew your booty! Read the post for all the info!

Repin and share if this workout lifted and grew your booty! Read the post for all the info!

Repin and share if you were amazed by the results from this summer abs workout! Read the post for the full workout!

Repin and share if you were amazed by the results from this summer abs workout! Read the post for the full workout!

What to do, see, and eat in Venice, with limited time in one of Italy's most romantic cities.

What to do, see, and eat in Venice, with limited time in one of Italy's most romantic cities. // 3 Days in Venice, Italy // Travel and Adventure

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

In this article, you will find 11 squat-free exercises which are created to build, tone and lift your booty! Kneeling Leg Lift – Straight Leg This is a great exercise for lifting your butt

6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge...

6 Week No-Gym Home Workout Plan If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges.

HEALTHY WEIGHT GAIN SMOOTHIE RECIPES

Smoothies are an amazing, healthy and delicious way to put nutrients to your body. There are smoothies for almost every health issue. People don’t always loo.

Infographic illustrating the 6 types of Socratic Question to stimulate critical thinking. http://www.jamesbowman.me/post/socratic-questions-revisited/

Challenging misconceptions, negative thought processes & habitual distorted thinking patterns through "Critical thinking" based upon Socrates' basic philosophical questions. Also known as Challenging Perceptions in therapy & coaching.

The length milestones are assuming that you experience little to no breakage. Do not expect to be APL in two years if your hair is breaking off as fast as it comes in.

Great tips for growing long natural hair. When using these tips along with our hair growth elixir, you will see awesome results. - Looking for Hair Extensions to refresh your hair look instantly? focus on offering premium quality remy clip in hair.