Breath In, Breath Out

Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]

Flying dragon

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Yoga Mudras Positive Effects on Health

gratitude meditation. Practice this Gratitude Meditation to uncover a deeper present moment awareness. Because the only reasonable response to being alive is Gratitude. Read each sentence quietly, …

Us women tend to be natural nurturers, giving a lot of ourselves, especially our hearts. Sometimes we give too much leaving not much left, or life events can leave us feeling hurt, sad, and wanting to close off and protect our hearts. The best thing we can do in these situations is to open our …

Yoga is not a mere exercise, so you can practice yoga at any time. Yoga can be a way of life. For example, in a large audience, you sit quietly and control your heart, not letting it get bored with the noise of the environment, you are practicing yoga. When you work, you focus quietly, …

Chakra Energy Centers with Flowers art print by Spielarts Prints. Our art prints are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All art prints include a 1" white border around the image to allow for future framing and matting, if desired.

Our @aloyoga ballet-inspired Amelia Long Sleeve Crop is designed to work from studio to street #aloyoga