Yoga and Meditation
There are several health benefits of Practicing yoga as it is come with many benefits for both mentally and Physically health. #yoga #yogabenefits…
𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕣𝕖𝕥𝕣𝕖𝕒𝕥𝕤 𝕗𝕣𝕠𝕞 𝕒𝕔𝕣𝕠𝕤𝕤 𝕨𝕠𝕣𝕝𝕕 1. Gampo Abbey, Canada 2. Holy Isle, Scotland 3. Simple Peace, Italy 4. The Middle Way Meditation Retreat, Thailand 5. Stillpoint Lodge, Alaska, USA #meditation #meditationretreats #yoga #yogaretreats #mediationapps #meditationtips
This beginner yoga series is a great way to start practicing common yoga postures like down dog, up dog and warrior 1, and series like sun salutation a or sun salutation b. If you want to learn more about how to start yoga, try our new Yoga for Beginners guide. It will teach you to how to do basic yoga poses, yoga sculpt, restorative yoga, easy vinyasa yoga flows and more!
Here is Day TWO of the Yoga Burn Core Challenge - Chatarunga Dandasana or 4 Limb Staff Pose This pose really does work the entire body, which is why it can be so easy to forget about the abdominals while you are in this position. When we do not activate the core muscles in this pose, or during our Sun Salutations, we risk injury, and also miss out on the strengthening and toning effects!! I teach you how to tuck the bum under, and get the abdominals to do the majority of the work for you!
Smile 😃 it’s Yoga time with YogaBURN 🙏 Quite often people get confused with when to breathe during their yoga flow. The main thing to focus on is keeping the breaths deep and steady throughout! However if you want to perfect it a little, just focus on inhaling as you lengthen, and exhale to contract/fold. These little moves are straight out of the #1 yoga program in the world 👉 The Yoga Burn Fitness System For Women which you can find at the link ❤️
Here are some of my favourite stretches for sore legs! For those of you working out hard to get ready for the holidays, make sure you are not neglecting to take care of yourself and balance out the running, weight lifting, sports etc. with Yoga!! Tap the link my Yoga Burn System for Women!! Now you don't have to chose between looking or feeling your best 😉 I can't wait to guide YOU! Now you don't have to chose between looking or feeling your best 😉 I can't wait to guide YOU!