More ideas from LouiseC
WATCH this workout move by clicking the image and then try it with me! Reverse Plank Knees to Chest Keep your arms strong and your core tight ! Try this move for one minute and see how you do! Repeat 3 times to get the full intensity you need to change your body! Let’s do this together!

WATCH this workout move by clicking the image and then try it with me! Reverse Plank Knees to Chest Keep your arms strong and your core tight ! Try this move for one minute and see how you do! Repeat 3 times to get the full intensity you need to change